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We all know that travel is good for us, but have you ever pondered exactly why? What does travel do to us? Traveling the world isn’t just fun and exciting; there’s abundant research to suggest it’s highly beneficial for your physical, mental and emotional health as well.

Shifts Your Perspective

Traveling has a way of shifting your perspective. The Chopra Center explains that travel broadens your perspectives, not only of the world around you but also of yourself. When traveling you frequently find yourself in situations that you wouldn’t be in otherwise. You are faced with the reality of living outside your comfort zone, which, although uncomfortable, provides you with great opportunities.

Increases Emotional Stability

Traveling also helps to increase emotional stability. Since traveling helps put life into perspective, it also has the byproduct of making you less anxious when it comes to changes in your day-to-day life. Instead of approaching these changes with unease and angst, travelers are more open and willing to accept things that deviate from their daily routine.

Provides a Sense of Accomplishment

Finishing a trip gives you the satisfaction that you were able make a goal to travel and accomplish what you set out to do. Humans crave a sense of accomplishment and travel provides just that.

Relieves Stress

Although missing a connecting flight or losing baggage in a foreign airport is sure to boost your anxiety, traveling has been scientifically proven to lower stress levels, and rather dramatically. NBC reports that three days after taking a vacation, travelers report feeling less anxious, more rested and in a better mood. Interestingly, these benefits tend to linger for weeks after the trip has ended.

Traveling is more than just fun. It has numerous health benefits as well. From shifting your life perspective to increasing emotional stability, travel is a great boost to your life!