Swimming provides a unique set of health benefits that other physical activities cannot. Swimming is great for people of all ages, but also features some additional benefits for older adults. Increases Heart Health Swimming is an amazing exercise for the...
Are you looking to escape San Francisco for a day trip? The following day trip locations are less than an hour outside of the city, but will make you feel like you’re a world away. Sausalito About thirty minutes outside of San Francisco, Sausalito is known for being a...
