Tagged: Motivation

Admiral Mark Heinrich, Swim

The Olympics are Over. Swimming is Not.

Well, the Rio games have come to a close. A historical Olympics for United States swimming, we were awarded a remarkable 33 medals (16 gold, 8 silver, 9 bronze). Katie Ledecky captured American hearts...

Admiral Mark Heinrich, Mark Heinrich, Swimming

Why Swim? Why Not?

It goes without saying that exercise is of the utmost significance in keeping us healthy and prolonging our life, optimizing our brain function, and even just bettering our mood. Yet, how we choose to...