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Benefits of Swimming for Older Adults

Benefits of Swimming for Older Adults

Swimming provides a unique set of health benefits that other physical activities cannot. Swimming is great for people of all ages, but also features some additional benefits for older adults. Increases Heart Health Swimming is an amazing exercise for the...
San Francisco Day Trips

San Francisco Day Trips

Are you looking to escape San Francisco for a day trip? The following day trip locations are less than an hour outside of the city, but will make you feel like you’re a world away. Sausalito About thirty minutes outside of San Francisco, Sausalito is known for being a...
How to Ease Your Child’s Fear of Swimming

How to Ease Your Child’s Fear of Swimming

Learning to swim is an important skill that should be learned at an early age. This is great for parents of eager swimmers but what do you do if your child is fearful of the water? The following tips can help ease your child into the water.   Take your Child’s...
Benefits of Solo Travel

Benefits of Solo Travel

Have you ever seen someone traveling in a foreign country by themselves and wondered what it would be like? Solo travel provides so many opportunites that traveling in a group does not. If you have the chance to take a trip by yourself, do it! Why? You will enjoy...
How to Cross Train for Competitive Swimming

How to Cross Train for Competitive Swimming

Swimming World Magazine explains that swimmers can reap major benefits in the pool from strength and cross training on land. With so many options, it is important to evaluate the type of exercise you are doing out of the pool to ensure it will best benefit your stroke...