Tagged: Admiral Mark Heinrich

Admiral Mark Heinrich

How to Cross Train for Competitive Swimming

Swimming World Magazine explains that swimmers can reap major benefits in the pool from strength and cross training on land. With so many options, it is important to evaluate the type of exercise you...

Admiral Mark Heinrich, Swim

The Olympics are Over. Swimming is Not.

Well, the Rio games have come to a close. A historical Olympics for United States swimming, we were awarded a remarkable 33 medals (16 gold, 8 silver, 9 bronze). Katie Ledecky captured American hearts...

10 Hidden Benefits of Swimming

10 Hidden Benefits of Swimming

This fantastic article briefly extolls the lesser known benefits of swimming. For an inside look at exactly what it is that makes swimming so great, look no further. Full of helpful and interesting information,...