Have you ever seen someone traveling in a foreign country by themselves and wondered what it would be like? Solo travel provides so many opportunities that traveling in a group does not. If you have the chance to take a trip by yourself, do it! Why? You will enjoy...
Swimming World Magazine explains that swimmers can reap major benefits in the pool from strength and cross training on land. With so many options, it is important to evaluate the type of exercise you are doing out of the pool to ensure it will best benefit your stroke...
We all know that travel is good for us, but have you ever pondered exactly why? What does travel do to us? Traveling the world isn’t just fun and exciting; there’s abundant research to suggest it’s highly beneficial for your physical, mental and emotional health as...
Freestyle swimming is often analyzed to the very bone. Names like Michael Phelps and Ryan Lochte have been the subject of countless replays while swimming instructors and coaches alike look on and preach of their impeccable technique. While these world-class athletes...
Very few of us are lucky enough to realize when a golden age is upon us. It’s difficult, if not outright impossible, to fully appreciate a golden age while it is happening because we perpetually want things to improve. No one wants to look forward to the inevitable...
