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Why Every Child Should Learn to Swim

Why Every Child Should Learn to Swim

What are some of the benefits of swimming for children? Children should learn how to swim as early as possible because of the safety benefits. In fact, it’s not just a frivolous activity, it could later save the child’s life. Essential to Safety In the...
Tips for Surviving an International Flight

Tips for Surviving an International Flight

What are some ways to survive  long flights? How can you survive and enjoy? The following are three of the most recommended tips when flying internationally. Get Comfortable On Board Take your headphones, book or whatever you need out of your backpack. Then put...
Benefits of Swimming for Older Adults

Benefits of Swimming for Older Adults

Swimming provides a unique set of health benefits that other physical activities cannot. Swimming is great for people of all ages, but also features some additional benefits for older adults. Increases Heart Health Swimming is an amazing exercise for the...
San Francisco Day Trips

San Francisco Day Trips

Are you looking to escape San Francisco for a day trip? The following day trip locations are less than an hour outside of the city, but will make you feel like you’re a world away. Sausalito About thirty minutes outside of San Francisco, Sausalito is known for being a...
How to Ease Your Child’s Fear of Swimming

How to Ease Your Child’s Fear of Swimming

Learning to swim is an important skill that should be learned at an early age. This is great for parents of eager swimmers but what do you do if your child is fearful of the water? The following tips can help ease your child into the water. Take your Child’s Fears...
Benefits of Solo Travel

Benefits of Solo Travel

Have you ever seen someone traveling in a foreign country by themselves and wondered what it would be like? Solo travel provides so many opportunities that traveling in a group does not. If you have the chance to take a trip by yourself, do it! Why? You will enjoy...
How to Cross Train for Competitive Swimming

How to Cross Train for Competitive Swimming

Swimming World Magazine explains that swimmers can reap major benefits in the pool from strength and cross training on land. With so many options, it is important to evaluate the type of exercise you are doing out of the pool to ensure it will best benefit your stroke...
Benefits of Traveling

Benefits of Traveling

We all know that travel is good for us, but have you ever pondered exactly why? What does travel do to us? Traveling the world isn’t just fun and exciting; there’s abundant research to suggest it’s highly beneficial for your physical, mental and emotional health as...
The Golden Age is Now

The Golden Age is Now

Very few of us are lucky enough to realize when a golden age is upon us. It’s difficult, if not outright impossible, to fully appreciate a golden age while it is happening because we perpetually want things to improve. No one wants to look forward to the inevitable...