Mark Heinrich Blog

AdmiralMarkHeinrichSoloTravel

Benefits of Solo Travel

Have you ever seen someone traveling in a foreign country by themselves and wondered what it would be like? Solo travel provides so many opportunites that traveling in a group does not. If you...

Admiral Mark Heinrich

How to Cross Train for Competitive Swimming

Swimming World Magazine explains that swimmers can reap major benefits in the pool from strength and cross training on land. With so many options, it is important to evaluate the type of exercise you...

Admiral Mark Heinrich

Benefits of Traveling

We all know that travel is good for us, but have you ever pondered exactly why? What does travel do to us? Traveling the world isn’t just fun and exciting; there’s abundant research to...

Admiral Mark Heinrich, Swim

The Golden Age is Now

Very few of us are lucky enough to realize when a golden age is upon us. It’s difficult, if not outright impossible, to fully appreciate a golden age while it is happening because we...

Admiral Mark Heinrich, Swim

The Olympics are Over. Swimming is Not.

Well, the Rio games have come to a close. A historical Olympics for United States swimming, we were awarded a remarkable 33 medals (16 gold, 8 silver, 9 bronze). Katie Ledecky captured American hearts...

10 Hidden Benefits of Swimming

10 Hidden Benefits of Swimming

This fantastic article briefly extolls the lesser known benefits of swimming. For an inside look at exactly what it is that makes swimming so great, look no further. Full of helpful and interesting information,...